Faith-Based Healthy Living

Enhance your diet and lifestyle to include all of God’s tools for achieving and maintaining great health (because they really work).

God Has BIG Plans for You

I can help you discover and live out His purpose for you (and feel great doing it!). We can work together on the following:

Diet & Nutrition

Tailor your diet to your lifestyle while reducing inflammation, improving gut distress, and optimizing nutrient status. See how real food can boost your energy and allow your body to perform like it was designed to.

Daily Routines

Routines are the building blocks that create structure in your day. In order to balance all of the wholesome, enriching activities (prayer, sleep, diet), your routine must withstand the fluctuations of life.

Mindful Prayer & Gratitude

Prayer is the single-most important way to build a relationship with God. Meditative prayer adds depth that can benefit your understanding of God, His will for you, and even provide health benefits.

Sleep Optimization

Sleep improves overall function by regulating hormones and leveraging your body’s natural healing and detoxification paths.

Stress Management

With the right stress management techniques, you can naturally switch your nervous system into a parasympathetic state, which put the body at rest and allows for proper recovery and healing.

Reducing Toxins

Toxins burden the body. By reducing the overall burden, the body can use its resources to heal and improve instead of trying to “keep up”, function, and maintain.

Exercise & Movement

There is no doubt that exercise and movement provides numerous benefits for the mind and body. Tap into these benefits by creating a sustainable exercise & movement routine.

Charity & Building Community

Charity and community are the foundation of a Christian life. We aren’t charged with this because Jesus likes telling us what to do. Working together and using the talents we have been assigned, increase Good and Light into a fallen world so more can find their way to God.

Wholesome Relationships

Relationships that strengthen you and support you, especially in your mission to do God’s will, are crucial for a healthy mind, body, and soul. Without others, we can’t maximize God’s gifts.

Determining God’s Will For Your Life

You have been placed on this earth to fulfill a specific purpose, but with all the noise of daily life, it can be difficult to hear God and understand what His will is for you. By incorporating fundamental principles, such as building a stronger relationship with Him, learning to surrender our will to His, and being obedient, discovering His purpose for you becomes easier and more apparent.

Invest in your health

Everything you need to get started in one package.

Faith-Based Essentials

$297 **one time payment*

6 Sessions 1:1 Faith-Based Coaching Program
Includes the following: Diet & Nutrition, Prayer, and Daily Routine(s)
Email and text message support in between sessions
Christian-based recommended resources
10% discount on all follow-up/maintenance sessions once program is completed

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Other Faith-Based Coaching Services & Packages

Assessment & Complimentary Session

FREE

Free 30 minute consultation for new/prospective clients. We will review your intake form, explore areas of interest, and determine if coaching is a good fit for you.

6 Session Coaching Package

$597

6 one-hour sessions via Zoom or phone call
Session topics do not have to be specific to health
Can meet weekly or every other week
Email & text support in between sessions

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12 Session Coaching Package

$997

12 one-hour sessions via Zoom or phone call
Session topics do not have to be specific to health
Can meet weekly or every other week
Email & text support in between sessions

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General Health & Wellness Education Session

$67/session

These sessions can be used to provide information I’ve learned through my personal history of autoimmune management, working with clients, and health coach training. Potential topics are: diet & nutrition, sleep optimization, supplementation, stress management, and more.
Can also be used for brainstorming if you are overwhelmed with information and need help organizing your thoughts
I can share and recommend resources
We can determine how to leverage information you already have and turn it into a plan of action
Sessions are capped at 45 minutes.

*Much of the information I provide in these sessions can be found online and in health & wellness/nutrition books. I do not analyze lab or blood test results, nor do I offer specific advice on how to treat your medical condition.

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Follow-up, Maintenance, A La Carte Sessions

$117/session

Best used as a tune-up session after completing a package
Can also be a la carte session if you prefer not to sign up for a package
One-hour sessions via Zoom or phone call

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Discover God’s Amazing Gifts to Us

Achieve and Maintain the Great Health He Wants You To Have

Get Started

Faith-Based Healthy Living

God Has BIG Plans for You

Diet & Nutrition

Daily Routines

Mindful Prayer & Gratitude

Sleep Optimization

Stress Management

Reducing Toxins

Exercise & Movement

Charity & Building Community

Wholesome Relationships

Determining God’s Will For Your Life

Invest in your health

Everything you need to get started in one package.

Faith-Based Essentials

$297 *one time payment

Other Faith-Based Coaching Services & Packages

Assessment & Complimentary Session

FREE

6 Session Coaching Package

$597

12 Session Coaching Package

$997

General Health & Wellness Education Session

$67/session

Follow-up, Maintenance, A La Carte Sessions

$117/session

Discover God’s Amazing Gifts to Us

Achieve and Maintain the Great Health He Wants You To Have

$297 **one time payment*